Hate lunges? Do step-ups instead! You can also use EMOM workouts to target any fitness goal, even muscle size, and strength.īurn fat and boost your metabolism – like all forms of interval training, EMOM workouts are an effective fat-burning, metabolism-boosting workout. Alternatively, you can swap out an exercise you don’t like for a similar one you do. For example, if you’re tired, just do fewer reps per set to give yourself a little more rest. It’s a very versatile training method.įlexible – most EMOM workouts can be customized to make them easier or harder. There are bodyweight EMOM workouts that are ideal for home use, and you can also do this type of training using barbells, dumbbells, kettlebells, medicine balls, and even resistance machines.
That’s useful if you need to start and finish your workout at a specific time, such as your lunch break.Ĭonvenience – you can do EMOM workouts almost anywhere. This means they are perfect for anyone with limited training time.Īlso, because EMOM workouts are controlled by time, you know exactly how long each one will last. EMOM workouts can last as little as ten minutes and rarely need to be longer than 30 minutes. Time-efficient – like most forms of HIIT, EMOM workouts are short and sharp. Run, Jump, and Walking Lunge EMOM WorkoutĮMOM workouts are very effective and offer a number of benefits: Upper Body Size and Strength EMOM Workout Kettlebell Swing and Goblet Squat EMOM Workout Beginner Full-Body Bodyweight Home EMOM Workout A lot of EMOM workouts require very little workout equipment, and many involve just bodyweight exercises, so they’re ideal for home use. You’ll need to experiment to discover the best approach for you, but, in most cases, faster reps and a longer rest will produce better results.Īll you need for EMOM workouts is a timer set to sound every 60 seconds or a watch or clock with a visible second hand. But, while going faster means more rest, that extra speed may make the next exercise harder. The more time it takes you to complete your reps, the less rest time you get between exercises or sets. Whatever time you have left is your rest period, and your next set starts at the top of the next minute. With EMOM workouts, you have one minute to complete a predetermined number of reps.
Popular with CrossFit, EMOM workouts can be adapted to train almost any fitness component, including muscular endurance, cardiovascular fitness, and strength. EMOM stands for Every Minute, On the Minute, and is a type of High-Intensity Interval Training (HIIT).
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